Are you experiencing any of these feelings?
- Tired of feeling stuck, anxious or depressed?
- Pain from your past, or worries about the future, preventing you from enjoying the present?
- Feeling on edge all the time and struggling in personal and/or professional relationships?
- Experiencing a painful period of crisis, loss or transition in your life?
- Is work-related stress affecting your ability to concentrate?
If you are, you are NOT alone and have taken the first step towards seeking help.
Psychotherapy and Counselling can help overcome a wide range of difficulties including the ones described above. There are times when the challenges of life can leave us feeling overwhelmed, isolated and alone. For many reasons, it can feel difficult to talk to those closest to us about how we feel.
Taking that first step and being able to speak about your problems, in complete confidence, with a caring, non-judgmental professional can help and provide huge relief.
Whether you are struggling with a specific issue or need help with longstanding problems, at Authentic Minds Therapy I can enable you to deal with your difficulties by identifying the experiences and issues that are holding you back.
I provide a safe, supportive and non-judgmental environment to explore your needs and concerns. Together, we can start to understand the current problems and unhappiness in the context of your whole life experience. This provides insight and awareness into the underlying root causes of your problems and therefore an opportunity to work through them.
Therapy can help you see your current situation in a new light, with a depth and clarity that can help change old and skewed perceptions and self-defeating attitudes, behaviours and feelings about yourself and your life and ultimately help you make positive changes. Therapy is an investment in your future and has the potential to alleviate pain and suffering, whilst empowering you with the skills to effect personal change and ultimately lead to a healthier, happier and more fulfilling life.
I am a registered and accredited member of the BACP (British Association for Counselling and Psychotherapy), the UK’s largest professional association for therapists. With many years of experience of helping people from all walks of life and backgrounds, I tailor therapy to individual needs.
